Nutrient Comparison: Dried Beechnuts VS Reduced Fat French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Reduced Fat French Salad Dressing:
- 5 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Reduced Fat French Salad Dressing:
- 5 ounces of Dried Beechnuts have 4.2 times more Copper, 3.4 times more Iron, 12.2 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than Reduced Fat French Salad Dressing.
- While 5 oz of Reduced Fat French Salad Dressing contain more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.6 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat, 1.9 times more Omega 3, 6.2 times more Omega 6 and 10.7 times more Protein than Reduced Fat French Salad Dressing.
- Both Dried Beechnuts and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein