Nutrient Comparison: Dried Beechnuts VS Reduced Fat French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Reduced Fat French Salad Dressing:
- 100 grams of Dried Beechnuts have 12.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Reduced Fat French Salad Dressing:
- 100 grams of Dried Beechnuts have 4.2 times more Copper, 3.4 times more Iron, 12.2 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.6 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat, 1.9 times more Omega 3, 6.2 times more Omega 6 and 10.7 times more Protein than Reduced Fat French Salad Dressing.
- Both Dried Beechnuts and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein