Comparing Nutrients in 300 calories Dried BeechnutsVS Reduced Fat French Salad Dressing
Weight per 300 calories
Dried Beechnuts
52g
Reduced Fat French Salad Dressing
135g
Dried Beechnuts have 2.6 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Reduced Fat French Salad Dressing?
Dried Beechnuts VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Reduced Fat French Salad Dressing:
300 calories of Dried Beechnuts have 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B5, 4.8 times more Vitamin B6, 21.8 times more Vitamin B9 and 1.2 times more Vitamin C than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Reduced Fat French Salad Dressing:
300 calories of Dried Beechnuts have 1.6 times more Copper, 1.3 times more Iron, 4.7 times more Manganese and 3.7 times more Potassium than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 57.2 times more Sodium than Dried Beechnuts.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.7 times more Fat, 2.6 times more Saturated Fat and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 1.4 times more Omega 3 and 2.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 300 calories.