Comparing Nutrients in 7 ounces Dried Beechnuts VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Dried Beechnuts	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	39.4% 1143kcal	15% 441kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	23.6% 23g	97g per day for Men 19-50 years
Saturated Fat	35.5% 11.3g	5.22% 1.67g	32g per day for Men 19-50 years
Omega 3	211% 3.37g	111% 1.78g	1.6g per day for Men 19-50 years
Omega 6	215% 36.5g	34.5% 5.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	47.7% 62g	130g per day for Men 19-50 years
Sugars	NA	46% 33.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.83% 2.98g	38g per day for Men 19-50 years
Protein	22% 12.3g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56.6% 0.74mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.74mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.36mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56% 224μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.8mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29.4% 35.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	0.2% 2mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.9% 36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61% 4.9mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	116% 2.66mg	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	59.4% 2018mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	111% 1663mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.35% 13g	2.9% 108g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Reduced Fat French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Reduced Fat French Salad Dressing:

• 7 ounces of Dried Beechnuts have 12.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Reduced Fat French Salad Dressing.
• While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A than Dried Beechnuts.
• 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
• 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Dried Beechnuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Beechnuts vs Reduced Fat French Salad Dressing:

• 7 ounces of Dried Beechnuts have 4.2 times more Copper, 3.4 times more Iron, 12.2 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than Reduced Fat French Salad Dressing.
• While 7 oz of Reduced Fat French Salad Dressing contain more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
• 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Zinc
• Both Dried Beechnuts as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Beechnuts have 2.6 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat, 1.9 times more Omega 3, 6.2 times more Omega 6 and 10.7 times more Protein than Reduced Fat French Salad Dressing.
• Both Dried Beechnuts and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein