Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Brazilnuts
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Brazilnuts
45.5g
Dried Brazilnuts have 3 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Brazilnuts?
Reduced Fat French Salad Dressing VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Brazilnuts?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Brazilnuts:
300 calories of Reduced Fat French Salad Dressing have 20.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.7 times more Vitamin B1 and 1.9 times more Vitamin E than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
Both Reduced Fat French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Brazilnuts:
300 calories of Reduced Fat French Salad Dressing have 829.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 3.7 times more Copper, 15.8 times more Magnesium, 3.7 times more Manganese, 15.3 times more Phosphorus, 2.1 times more Potassium, 403.6 times more Selenium and 6.8 times more Zinc than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Brazilnuts contain similar levels of Iron per 300 calories.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 73.9 times more Omega 3, 7.9 times more Carbohydrate and 21.5 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 6.5 times more Saturated Fat, 2.8 times more Omega 6, 1.7 times more Fiber and 8.3 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate