Nutrient Comparison: Reduced Fat French Salad Dressing VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Brazilnuts:
- 1 pound of Reduced Fat French Salad Dressing has more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 25.7 times more Vitamin B1, more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 5.7 times more Vitamin E than Reduced Fat French Salad Dressing.
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Brazilnuts:
- 1 pound of Reduced Fat French Salad Dressing has 279.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14.5 times more Calcium, 10.9 times more Copper, 3.3 times more Iron, 47 times more Magnesium, 11.1 times more Manganese, 45.3 times more Phosphorus, 6.2 times more Potassium, 1198.1 times more Selenium and 20.3 times more Zinc than Reduced Fat French Salad Dressing.
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat French Salad Dressing has 24.9 times more Omega 3, 2.7 times more Carbohydrate and 7.2 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3 times more Energy, 5.8 times more Fat, 19.2 times more Saturated Fat, 8.2 times more Omega 6, 5 times more Fiber and 24.7 times more Protein than Reduced Fat French Salad Dressing.
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein