Nutrient Comparison: Dried Beechnuts VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sesame Salad Dressing:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sesame Salad Dressing:
- 14 ounces of Dried Beechnuts have more Copper, 4.1 times more Iron, 6.5 times more Potassium and 3.6 times more Zinc than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain more Phosphorus and 26.3 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 1.3 times more Omega 6 than Dried Beechnuts.
- Both Dried Beechnuts and Sesame Salad Dressing offer comparable quantities of Fat, Saturated Fat and Omega 3 per 14 ounces.