Nutrient Comparison: Sesame Salad Dressing VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Salad Dressing versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Salad Dressing vs Brazilnuts:
- 5 ounces of Sesame Salad Dressing have more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Brazilnuts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Salad Dressing vs Brazilnuts:
- 5 ounces of Sesame Salad Dressing have 333.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Calcium, more Copper, 4.1 times more Iron, more Magnesium, 19.6 times more Phosphorus, 4.2 times more Potassium, 1198.1 times more Selenium and 40.6 times more Zinc than Regular Sesame Seed Salad Dressing.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Salad Dressing have 55.6 times more Omega 3 and 3.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 1.5 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Brazilnuts offer comparable quantities of Omega 6 per five ounces.