Comparing Nutrients in 500 calories Sesame Salad DressingVS Brazilnuts
Weight per 500 calories
Sesame Salad Dressing
113g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Brazilnuts?
Sesame Salad Dressing VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Brazilnuts?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Brazilnuts:
500 calories of Sesame Salad Dressing have 1.3 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Vitamin B1 than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Brazilnuts:
500 calories of Sesame Salad Dressing have 495.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.7 times more Calcium, more Copper, 2.7 times more Iron, more Magnesium, 13.2 times more Phosphorus, 2.8 times more Potassium, 805.4 times more Selenium and 27.3 times more Zinc than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 82.6 times more Omega 3, 1.4 times more Omega 6 and 5.3 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, 5 times more Fiber and 3.1 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Brazilnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Regular Sesame Seed Salad Dressing as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.