Comparing Nutrients in 500 calories BrazilnutsVS Reduced Fat French Salad Dressing
Weight per 500 calories
Brazilnuts
76g
Reduced Fat French Salad Dressing
225g
Brazilnuts have 3 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Reduced Fat French Salad Dressing?
Brazilnuts VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Brazilnuts vs Reduced Fat French Salad Dressing:
500 calories of Brazilnuts have 8.7 times more Vitamin B1 and 1.9 times more Vitamin E than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 20.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Reduced Fat French Salad Dressing:
500 calories of Brazilnuts have 4.9 times more Calcium, 3.7 times more Copper, 15.8 times more Magnesium, 3.7 times more Manganese, 15.3 times more Phosphorus, 2.1 times more Potassium, 403.6 times more Selenium and 6.8 times more Zinc than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 829.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Reduced Fat French Salad Dressing contain similar levels of Iron per 500 calories.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2 times more Fat, 6.5 times more Saturated Fat, 2.8 times more Omega 6, 1.7 times more Fiber and 8.3 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 73.9 times more Omega 3, 7.9 times more Carbohydrate and 21.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein