Nutrient Comparison: Brazilnuts VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Reduced Fat French Salad Dressing:
- 7 ounces of Brazilnuts have 25.7 times more Vitamin B1, more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 5.7 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Reduced Fat French Salad Dressing:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 10.9 times more Copper, 3.3 times more Iron, 47 times more Magnesium, 11.1 times more Manganese, 45.3 times more Phosphorus, 6.2 times more Potassium, 1198.1 times more Selenium and 20.3 times more Zinc than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 279.3 times more Sodium than Dried Brazilnuts.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 3 times more Energy, 5.8 times more Fat, 19.2 times more Saturated Fat, 8.2 times more Omega 6, 5 times more Fiber and 24.7 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 24.9 times more Omega 3, 2.7 times more Carbohydrate and 7.2 times more Sugars than Dried Brazilnuts.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein