Comparing Nutrients in 500 calories Sesame Salad DressingVS Dried Butternuts
Weight per 500 calories
Sesame Salad Dressing
113g
Dried Butternuts
81.7g
Dried Butternuts have 1.4 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Dried Butternuts?
Sesame Salad Dressing VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Dried Butternuts?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Dried Butternuts:
500 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Sesame Seed Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Dried Butternuts:
500 calories of Sesame Salad Dressing have 1381.5 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Copper, 4.8 times more Iron, more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium and 22.7 times more Zinc than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 6.6 times more Saturated Fat than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Omega 3, 3.4 times more Fiber and 5.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Fiber and Protein
Both Regular Sesame Seed Salad Dressing as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.