Comparing Nutrients in 500 calories Dried ButternutsVS Reduced Fat French Salad Dressing
Weight per 500 calories
Dried Butternuts
81.7g
Reduced Fat French Salad Dressing
225g
Dried Butternuts have 2.8 times more energy per 100g than Reduced Fat French Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Reduced Fat French Salad Dressing?
Dried Butternuts VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Reduced Fat French Salad Dressing:
500 calories of Dried Butternuts have 5.8 times more Vitamin B1, more Vitamin B5, 3.7 times more Vitamin B6 and 12 times more Vitamin B9 than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 4.1 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Reduced Fat French Salad Dressing:
500 calories of Dried Butternuts have 2 times more Iron, 10.7 times more Magnesium, 21.6 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 5.7 times more Zinc than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 2310.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Reduced Fat French Salad Dressing contain similar levels of Copper per 500 calories.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Reduced Fat French Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 1.8 times more Fat, 3.5 times more Omega 3, 4.1 times more Omega 6 and 15.6 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 7.1 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein