Nutrient Comparison: Dried Butternuts VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Reduced Fat French Salad Dressing:
- 7 ounces of Dried Butternuts have 16 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 10.2 times more Vitamin B6 and 33 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 4.5 times more Vitamin A and 1.5 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Reduced Fat French Salad Dressing:
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 29.6 times more Magnesium, 59.6 times more Manganese, 27.9 times more Phosphorus, 3.9 times more Potassium, 10.8 times more Selenium and 15.7 times more Zinc than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 838 times more Sodium than Dried Butternuts.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2.8 times more Energy, 4.9 times more Fat, 1.6 times more Saturated Fat, 9.7 times more Omega 3, 11.4 times more Omega 6, 3.1 times more Fiber and 42.9 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 2.6 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein