Comparing Nutrients in 1 kilogram Dried Butternuts VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Dried Butternuts	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	211% 6120kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	5449% 87g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	240% 312g	130g per day for Men 19-50 years
Sugars	NA	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	39.5% 15g	38g per day for Men 19-50 years
Protein	445% 249g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	53% 530mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	14.7% 543g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Reduced Fat French Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Reduced Fat French Salad Dressing:

• 1 kilogram of Dried Butternuts has 16 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 10.2 times more Vitamin B6 and 33 times more Vitamin B9 than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 4.5 times more Vitamin A and 1.5 times more Vitamin C than Dried Butternuts.
• 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
• 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Dried Butternuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Butternuts vs Reduced Fat French Salad Dressing:

• 1 kilogram of Dried Butternuts has 4.8 times more Calcium, 2.8 times more Copper, 5.5 times more Iron, 29.6 times more Magnesium, 59.6 times more Manganese, 27.9 times more Phosphorus, 3.9 times more Potassium, 10.8 times more Selenium and 15.7 times more Zinc than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 838 times more Sodium than Dried Butternuts.
• 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 2.8 times more Energy, 4.9 times more Fat, 1.6 times more Saturated Fat, 9.7 times more Omega 3, 11.4 times more Omega 6, 3.1 times more Fiber and 42.9 times more Protein than Reduced Fat French Salad Dressing.
• While 1 kg of Reduced Fat French Salad Dressing contains 2.6 times more Carbohydrate than Dried Butternuts.
• 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein