Nutrient Comparison: Sesame Salad Dressing VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Dried Butternuts:
- 7 ounces of Sesame Salad Dressing have 1000 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.8 times more Calcium, more Copper, 6.7 times more Iron, more Magnesium, 12.1 times more Phosphorus, 2.7 times more Potassium, 10.8 times more Selenium and 31.3 times more Zinc than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 4.7 times more Saturated Fat than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Energy, 1.3 times more Fat, 4.4 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 4.7 times more Fiber and 8 times more Protein than Regular Sesame Seed Salad Dressing.