Comparing Nutrients in 300 calories Sesame Salad DressingVS Dried Butternuts
Weight per 300 calories
Sesame Salad Dressing
67.7g
Dried Butternuts
49g
Dried Butternuts have 1.4 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Dried Butternuts?
Sesame Salad Dressing VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Dried Butternuts:
300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Sesame Seed Salad Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Dried Butternuts:
300 calories of Sesame Salad Dressing have 1381.5 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Copper, 4.8 times more Iron, more Magnesium, 8.7 times more Phosphorus, 1.9 times more Potassium, 7.8 times more Selenium and 22.7 times more Zinc than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 6.6 times more Saturated Fat than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.2 times more Omega 3, 3.4 times more Fiber and 5.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Dried Butternuts offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Fiber and Protein
Both Regular Sesame Seed Salad Dressing as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 300 calories.