Comparing Nutrients in 300 calories Sesame Salad DressingVS Roasted Cashews
Weight per 300 calories
Sesame Salad Dressing
67.7g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Regular Sesame Seed Salad Dressing, which is very high in comparison to other foods. Sesame Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Roasted Cashews?
Sesame Salad Dressing VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Roasted Cashews:
300 calories of Sesame Salad Dressing have 7 times more Vitamin E and 2.1 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin E
Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Salad Dressing vs Roasted Cashews:
300 calories of Sesame Salad Dressing have 81 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Copper, 7.7 times more Iron, more Magnesium, 10.2 times more Phosphorus, 2.8 times more Potassium, 5.6 times more Selenium and 43.2 times more Zinc than Regular Sesame Seed Salad Dressing.
300 calories of Sesame Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Salad Dressing have 1.3 times more Fat, 16.1 times more Omega 3, 3.9 times more Omega 6 and 2.2 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.9 times more Carbohydrate and 3.8 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.