Nutrient Comparison: Sesame Salad Dressing VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Roasted Cashews:
- 7 ounces of Sesame Salad Dressing have 5.4 times more Vitamin E and 1.6 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Sesame Seed Salad Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Roasted Cashews:
- 7 ounces of Sesame Salad Dressing have 62.5 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, more Copper, 10 times more Iron, more Magnesium, 13.2 times more Phosphorus, 3.6 times more Potassium, 7.3 times more Selenium and 56 times more Zinc than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 12.4 times more Omega 3, 3 times more Omega 6 and 1.7 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 1.5 times more Saturated Fat, 3.8 times more Carbohydrate, 3 times more Fiber and 4.9 times more Protein than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Roasted Cashews offer comparable quantities of Fat per seven ounces.