Nutrient Comparison: Roasted Cashews VS Reduced Fat French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Reduced Fat French Salad Dressing:
- 7 ounces of Roasted Cashews have 8.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 4.7 times more Vitamin B6, 34.5 times more Vitamin B9 and 1.9 times more Vitamin K than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Reduced Fat French Salad Dressing provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Reduced Fat French Salad Dressing:
- 7 ounces of Roasted Cashews have 4.1 times more Calcium, 13.9 times more Copper, 8.2 times more Iron, 32.5 times more Magnesium, 7.5 times more Manganese, 30.6 times more Phosphorus, 5.3 times more Potassium, 7.3 times more Selenium and 28 times more Zinc than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 52.4 times more Sodium than Dry Roasted Cashew Nuts.
- 7 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 2.6 times more Energy, 4 times more Fat, 10.9 times more Saturated Fat, 2.6 times more Omega 6, 2 times more Fiber and 26.4 times more Protein than Reduced Fat French Salad Dressing.
- While 7 oz of Reduced Fat French Salad Dressing contain 5.6 times more Omega 3 and 3.4 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Reduced Fat French Salad Dressing offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein