Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Roasted Almonds:
Dry Roasted Almonds contain 9.6 times more Vitamin B1, more Vitamin B2, 363.7 times more Vitamin B3, 68 times more Vitamin B6, 13.8 times more Vitamin B9 and 10.9 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Roasted Almonds:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.3 times more Selenium, 250 times more Sodium and 33.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 57.8 times more Copper, 37.3 times more Iron, 139.5 times more Magnesium, 17.4 times more Phosphorus, 14.3 times more Potassium and 47.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 5.5 times more Fiber and 104.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.