Light Mayonnaise-type Salad Dressing has 6.1 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Frozen Chopped Broccoli?
Light Mayonnaise-type Salad Dressing VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Mayonnaise-type Salad Dressing or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Light Mayonnaise-type Salad Dressing vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 158 times more Vitamin A, 32.2 times more Vitamin B1, 19.4 times more Vitamin B2, 714 times more Vitamin B3, 87.8 times more Vitamin B6, 67.9 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 25.3 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Light Mayonnaise-type Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Mayonnaise-type Salad Dressing vs Frozen Chopped Broccoli:
100 calories of Light Mayonnaise-type Salad Dressing have 5.7 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 68.1 times more Calcium, 15.4 times more Copper, 41 times more Iron, 54.7 times more Magnesium, 23.4 times more Phosphorus, 35.8 times more Potassium, 42.5 times more Selenium, 41.7 times more Zinc and 7.8 times more Water than Light Mayonnaise-type Salad Dressing.
100 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Light Mayonnaise-type Salad Dressing have 5.7 times more Fat, 5.6 times more Saturated Fat and 26.4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate, more Fiber and 26.3 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6