Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Frozen Chopped Broccoli:
Light Mayonnaise-type Salad Dressing has more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 117.5 times more Vitamin B3, 14.4 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Frozen Chopped Broccoli:
Light Mayonnaise-type Salad Dressing has 34.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.5 times more Copper, 6.8 times more Iron, 9 times more Magnesium, 3.8 times more Phosphorus, 5.9 times more Potassium, 7 times more Selenium, 6.9 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 6.1 times more Energy, 34.5 times more Fat, 33.7 times more Saturated Fat, 6.3 times more Omega 3, 160.4 times more Omega 6, 3.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and 4.3 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.