Russian Salad Dressing has 4.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Canned Kidney Beans?
Russian Salad Dressing VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Canned Kidney Beans:
100 calories of Russian Salad Dressing have 39.3 times more Vitamin E and 3.1 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 16.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 30.4 times more Vitamin B9 than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Russian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 11.1 times more Calcium, 9.8 times more Copper, 8.2 times more Iron, 11.4 times more Magnesium, 11.3 times more Manganese, 19 times more Phosphorus, 5.8 times more Potassium, 8.8 times more Zinc and 8.6 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Kidney Beans contain similar levels of Sodium per 100 calories.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 10.3 times more Fat, 4 times more Saturated Fat, 5 times more Omega 3, 29.2 times more Omega 6 and 2.3 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Carbohydrate, 26 times more Fiber and 32 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6