Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Canned Kidney Beans:
Russian Salad Dressing has 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin C, 166 times more Vitamin E and 13.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin B1 and 7.2 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Russian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Russian Salad Dressing vs Canned Kidney Beans:
Russian Salad Dressing has 1.8 times more Selenium and 3.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Zinc and 2 times more Water than Russian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Russian Salad Dressing has 4.2 times more Energy, 43.6 times more Fat, 17 times more Saturated Fat, 21.2 times more Omega 3, 123.5 times more Omega 6, 2.2 times more Carbohydrate and 9.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.1 times more Fiber and 7.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.