Comparing Nutrients in 100 calories Russian Salad DressingVS Boiled Broccoli
Weight per 100 calories
Russian Salad Dressing
28g
Boiled Broccoli
286g
Russian Salad Dressing has 10.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Boiled Broccoli?
Russian Salad Dressing VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 26.9 times more Vitamin A, 22 times more Vitamin B1, 27.1 times more Vitamin B2, 9.4 times more Vitamin B3, 15.6 times more Vitamin B5, 20.9 times more Vitamin B6, 219.1 times more Vitamin B9, 109.7 times more Vitamin C, 4.4 times more Vitamin E and 26.7 times more Vitamin K than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Boiled Broccoli:
100 calories of Russian Salad Dressing have 2.7 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 31.2 times more Calcium, 10.7 times more Copper, 11.3 times more Iron, 21.3 times more Magnesium, 31.2 times more Manganese, 34 times more Phosphorus, 17.2 times more Potassium, 10.1 times more Selenium, 20.7 times more Zinc and 23.5 times more Water than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 6.3 times more Fat, 3 times more Saturated Fat, 1.4 times more Omega 3, 25.3 times more Omega 6 and 1.3 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.3 times more Carbohydrate, 47.8 times more Fiber and 35 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6