Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Boiled Broccoli:
Russian Salad Dressing has 2.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 21.6 times more Vitamin B9, 10.8 times more Vitamin C and 2.6 times more Vitamin K than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Russian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Boiled Broccoli:
Russian Salad Dressing has 27.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 2.1 times more Magnesium, 3.1 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Boiled and Drained Broccoli have similar amounts of Copper, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 10.1 times more Energy, 63.9 times more Fat, 30.3 times more Saturated Fat, 14.6 times more Omega 3, 256.6 times more Omega 6, 4.4 times more Carbohydrate and 12.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Fiber and 3.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.