Comparing Nutrients in 100 calories Russian Salad DressingVS Baked Red Potatoes
Weight per 100 calories
Russian Salad Dressing
28g
Baked Red Potatoes
115g
Russian Salad Dressing has 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Baked Red Potatoes?
Russian Salad Dressing VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Baked Red Potatoes:
100 calories of Russian Salad Dressing have 10.2 times more Vitamin E and 4.7 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 10.1 times more Vitamin B1, 4.4 times more Vitamin B2, 11 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6, 22 times more Vitamin B9 and 8.6 times more Vitamin C than Russian Salad Dressing.
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Russian Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Baked Red Potatoes:
100 calories of Russian Salad Dressing have 23.1 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 12.2 times more Copper, 4.8 times more Iron, 11.4 times more Magnesium, 11.2 times more Manganese, 14.7 times more Phosphorus, 12.9 times more Potassium, 7.4 times more Zinc and 8.1 times more Water than Russian Salad Dressing.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Russian Salad Dressing as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 42.8 times more Fat, 14.6 times more Saturated Fat, 28.4 times more Omega 3, 65.5 times more Omega 6 and 3 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.5 times more Carbohydrate, 10.5 times more Fiber and 13.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6