Comparing Nutrients in 100 calories Sesame Salad DressingVS Canned Orange Juice
Weight per 100 calories
Sesame Salad Dressing
22.6g
Canned Orange Juice
213g
Sesame Salad Dressing has 9.4 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Canned Orange Juice?
Sesame Salad Dressing VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Canned Orange Juice:
100 calories of Sesame Salad Dressing have 2.7 times more Vitamin E and 59.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 42.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Regular Sesame Seed Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Canned Orange Juice:
100 calories of Sesame Salad Dressing have 26.5 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5 times more Calcium, more Copper, 1.6 times more Iron, more Magnesium, 4.3 times more Phosphorus, 11 times more Potassium and 21.1 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Regular Sesame Seed Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 32 times more Fat, 36.5 times more Saturated Fat, 30.3 times more Omega 3 and 91.2 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.1 times more Carbohydrate, 9.9 times more Sugars and 2.1 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Regular Sesame Seed Salad Dressing as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.