Nutrient Comparison: Sesame Salad Dressing VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Canned Orange Juice:
- 1 kilogram of Sesame Salad Dressing has 25 times more Vitamin E and 560 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Regular Sesame Seed Salad Dressing as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Canned Orange Juice:
- 1 kilogram of Sesame Salad Dressing has 6 times more Iron, 2.2 times more Phosphorus, 16 times more Selenium and 250 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium and 2.2 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Copper and Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Regular Sesame Seed Salad Dressing as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Salad Dressing has 9.4 times more Energy, 301.3 times more Fat, 344.4 times more Saturated Fat, 285.7 times more Omega 3, 859.3 times more Omega 6, 3.3 times more Fiber and 4.6 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Carbohydrate than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Canned Orange Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein