Comparing Nutrients in 100 calories Sesame Salad DressingVS Potato Skin
Weight per 100 calories
Sesame Salad Dressing
22.6g
Potato Skin
172g
Sesame Salad Dressing has 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Potato Skin?
Sesame Salad Dressing VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Potato Skin?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Potato Skin:
100 calories of Sesame Salad Dressing have 13.1 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.1 times more Calcium, more Copper, 41.2 times more Iron, more Magnesium, 7.8 times more Phosphorus, 20.1 times more Potassium, 26.7 times more Zinc and 16.2 times more Water than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Regular Sesame Seed Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 59.2 times more Fat, 31.2 times more Saturated Fat, 26.2 times more Omega 3 and 94.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 11 times more Carbohydrate, 19.1 times more Fiber and 6.3 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6