Comparing Nutrients in 100 calories Spray-style Salad DressingVS Roasted Almonds
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Roasted Almonds
16.7g
Dry Roasted Almonds have 3.6 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Roasted Almonds?
Spray-style Salad Dressing VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Roasted Almonds?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Roasted Almonds:
Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Roasted Almonds:
100 calories of Spray-style Salad Dressing have 1331.3 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.3 times more Calcium and 5.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 1.5 times more Saturated Fat, 2.9 times more Carbohydrate and 10.7 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Fat, 10 times more Fiber and 36.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein