Oil Roasted Almonds have 3.7 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Oil Roasted Almonds?
Spray-style Salad Dressing VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Oil Roasted Almonds:
Both Assorted Flavors Spray-style Salad Dressing and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Oil Roasted Almonds:
100 calories of Spray-style Salad Dressing have 4054 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.2 times more Calcium and 5.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 1.4 times more Saturated Fat, 3.5 times more Carbohydrate and 11.6 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 9.5 times more Fiber and 36.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein