Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Oil Roasted Almonds:
Both Assorted Flavors Spray-style Salad Dressing and Oil Roasted Almonds have similar amounts of vitamins per 1 lb
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Oil Roasted Almonds:
Assorted Flavors Spray-style Salad Dressing have 1102 times more Sodium and 25.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 48.5 times more Calcium and 20.4 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Assorted Flavors Spray-style Salad Dressing have 3.1 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Energy, 5.1 times more Fat, 2.6 times more Saturated Fat, 35 times more Fiber and 132.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Oil Roasted Almonds have similar amounts of Carbohydrate per 1 lb.
Both Assorted Flavors Spray-style Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.