Comparing Nutrients in 100 calories Spray-style Salad DressingVS Navel Oranges
Weight per 100 calories
Spray-style Salad Dressing
60.6g
Navel Oranges
204g
Spray-style Salad Dressing has 3.4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Navel Oranges?
Spray-style Salad Dressing VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spray-style Salad Dressing or Navel Oranges?
Lets compare vitamin content per 100 calories of Spray-style Salad Dressing vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 284.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Spray-style Salad Dressing vs Navel Oranges:
100 calories of Spray-style Salad Dressing have 327.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 24.1 times more Calcium, 2.4 times more Iron and 4.1 times more Water than Assorted Flavors Spray-style Salad Dressing.
100 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Spray-style Salad Dressing have 21.3 times more Fat and 28.7 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 2 times more Sugars, 24.7 times more Fiber and 19.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein