Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Navel Oranges:
Raw Navel Oranges contain 84.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Navel Oranges:
Assorted Flavors Spray-style Salad Dressing have 1.4 times more Iron and 1102 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 3.4 times more Energy, 71.7 times more Fat, 96.6 times more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 7.3 times more Fiber and 5.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.