Comparing Nutrients in 300 calories Spray-style Salad DressingVS Navel Oranges
Weight per 300 calories
Spray-style Salad Dressing
182g
Navel Oranges
612g
Spray-style Salad Dressing has 3.4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Navel Oranges?
Spray-style Salad Dressing VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Navel Oranges?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 284.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Navel Oranges:
300 calories of Spray-style Salad Dressing have 327.3 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 24.1 times more Calcium, 2.4 times more Iron and 4.1 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 21.3 times more Fat and 28.7 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 2 times more Sugars, 24.7 times more Fiber and 19.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein