Comparing Nutrients in 300 calories Spray-style Salad DressingVS Florida Oranges
Weight per 300 calories
Spray-style Salad Dressing
182g
Florida Oranges
652g
Spray-style Salad Dressing has 3.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Florida Oranges?
Spray-style Salad Dressing VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spray-style Salad Dressing or Florida Oranges?
Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 230.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Spray-style Salad Dressing vs Florida Oranges:
300 calories of Spray-style Salad Dressing have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.7 times more Calcium, 1.8 times more Iron and 4.4 times more Water than Assorted Flavors Spray-style Salad Dressing.
300 calories of Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Spray-style Salad Dressing have 14.3 times more Fat and 18.3 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 2.3 times more Sugars, 28.7 times more Fiber and 15.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein