Nutrient Comparison: Spray-style Salad Dressing VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Spray-style Salad Dressing versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spray-style Salad Dressing vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 64.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Spray-style Salad Dressing vs Florida Oranges:
- 1 pound of Spray-style Salad Dressing has 2 times more Iron and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 7.2 times more Calcium than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spray-style Salad Dressing has 3.6 times more Energy, 51.2 times more Fat, 65.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- 1 pound of Spray-style Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.