Nutrient Comparison: Spray-style Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spray-style Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spray-style Salad Dressing vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 64.3 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Spray-style Salad Dressing vs Florida Oranges:
- 14 ounces of Spray-style Salad Dressing have 2 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spray-style Salad Dressing have 3.6 times more Energy, 51.2 times more Fat, 65.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8 times more Fiber than Assorted Flavors Spray-style Salad Dressing.
- 14 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Assorted Flavors Spray-style Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.