Boiled Salsify With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Salsify with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Salsify with Salt have 4.2 times more Vitamin B2, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.7 times more Vitamin C than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B9 and 11.1 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Salsify with Salt have 1.7 times more Calcium, 1.5 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Kidney Beans contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
- Both Boiled and Drained Salsify with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Salsify with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.