Nutrient Comparison: Boiled Salsify with Salt VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Salsify with Salt have 3.4 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Canned Kidney Beans:
- 5 ounces of Boiled Salsify with Salt have 1.4 times more Calcium and 1.3 times more Manganese than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium and Water per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 1.6 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.