Nutrient Comparison: Boiled Salsify with Salt VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 9.4 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and California Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs California Red Kidney Beans:
- 5 ounces of Boiled Salsify with Salt have 22.9 times more Sodium and 6.9 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.1 times more Calcium, 15.7 times more Copper, 17 times more Iron, 8.9 times more Magnesium, 4.8 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium, 5.3 times more Selenium and 8.5 times more Zinc than Boiled and Drained Salsify with Salt.
- 5 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.9 times more Energy, 3.9 times more Carbohydrate, 8 times more Fiber and 8.9 times more Protein than Boiled and Drained Salsify with Salt.