Comparing Nutrients in 100 calories Boiled Salsify with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Salsify with Salt
147g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Salsify with Salt, which is average in comparison to other foods. Boiled Salsify with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Boiled Red Kidney Beans?
Boiled Salsify With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Salsify with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Salsify with Salt have 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 15 times more Vitamin K than Boiled and Drained Salsify with Salt.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Salsify with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Salsify with Salt have 3.1 times more Calcium, 1.3 times more Potassium, 235.3 times more Sodium and 2.3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
Both Boiled and Drained Salsify with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify with Salt have 1.3 times more Carbohydrate and 16.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.