Nutrient Comparison: Boiled Salsify with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Salsify with Salt have 3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.7 times more Vitamin B9 and 28 times more Vitamin K than Boiled and Drained Salsify with Salt.
- 5 ounces of Boiled Salsify with Salt have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Salsify with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Salsify with Salt have 1.7 times more Calcium, 126 times more Sodium and 1.2 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Boiled and Drained Salsify with Salt.
- 5 ounces of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 9.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 1.5 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Salsify with Salt.