Comparing Nutrients in 100 calories Boiled Salsify with SaltVS Almonds
Weight per 100 calories
Boiled Salsify with Salt
147g
Almonds
17.3g
Almonds have 8.5 times more energy per unit of mass than Boiled and Drained Salsify with Salt, which is very high in comparison to other foods. Boiled Salsify with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Almonds?
Boiled Salsify With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Salsify with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Salsify with Salt vs Almonds:
100 calories of Boiled Salsify with Salt have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 13.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Almonds.
While 100 kcal of Almonds contain 15.8 times more Vitamin E than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Salsify with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Salsify with Salt vs Almonds:
100 calories of Boiled Salsify with Salt have 1.5 times more Calcium, 1.3 times more Iron, 3.3 times more Potassium, 2145.7 times more Sodium and 156.4 times more Water than Almonds.
While 100 kcal of Almonds contain 1.7 times more Copper and 1.8 times more Magnesium than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Boiled and Drained Salsify with Salt as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Salsify with Salt have 6.1 times more Carbohydrate, 5.7 times more Sugars and 2.1 times more Fiber than Almonds.
While 100 kcal of Almonds contain 34.5 times more Fat than Boiled and Drained Salsify with Salt.
Both Boiled Salsify with Salt and Almonds offer comparable quantities of Energy and Protein per 100 calories.