Comparing Nutrients in 100 calories SalsifyVS Blanched Almonds
Weight per 100 calories
Salsify
122g
Blanched Almonds
17g
Blanched Almonds have 7.2 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 100 calories - Salsify or Blanched Almonds?
Salsify VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salsify or Blanched Almonds?
Lets compare vitamin content per 100 calories of Salsify vs Blanched Almonds:
100 calories of Salsify have 3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.5 times more Vitamin B5, 17.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Salsify and Blanched Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Salsify as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Salsify vs Blanched Almonds:
100 calories of Salsify have 1.8 times more Calcium, 1.5 times more Iron, 4.1 times more Potassium and 122.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.6 times more Copper and 1.6 times more Magnesium than Raw Salsify.
Both Salsify and Blanched Almonds contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Salsify as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Salsify have 7.2 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 36.5 times more Fat than Raw Salsify.
Both Salsify and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.