Lets compare vitamin content per 100 grams of Salsify vs Blanched Almonds:
Raw Salsify has 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Salsify.
Both Raw Salsify and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Salsify as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Blanched Almonds:
Raw Salsify has 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 11.5 times more Copper, 4.7 times more Iron, 11.7 times more Magnesium, 6.8 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 7.8 times more Zinc than Raw Salsify.
Both Raw Salsify and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7.2 times more Energy, 262.6 times more Fat, 3 times more Fiber and 6.5 times more Protein than Raw Salsify.
Both Raw Salsify and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Salsify as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.