Comparing Nutrients in 100 calories SapodillaVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Sapodilla
121g
Cooked Ripe Red Tomatoes
556g
Sapodilla has 4.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sapodilla or Cooked Ripe Red Tomatoes?
Sapodilla VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sapodilla or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Sapodilla vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 36.9 times more Vitamin A, more Vitamin B1, 5.1 times more Vitamin B2, 12.3 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.2 times more Vitamin C than Raw Sapodilla.
100 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sapodilla vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Calcium, 4 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 10.8 times more Phosphorus, 5.2 times more Potassium, 3.8 times more Selenium, 4.2 times more Sodium, 6.5 times more Zinc and 5.6 times more Water than Raw Sapodilla.
100 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sapodilla have 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10 times more Protein than Raw Sapodilla.
Both Sapodilla and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sapodilla provide inadequate amounts of Protein
Both Raw Sapodilla as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.