Lets compare vitamin content per 100 grams of Sapodilla vs Cooked Ripe Red Tomatoes:
Raw Sapodilla has 2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Sapodilla.
Both Raw Sapodilla and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Sapodilla as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sapodilla vs Cooked Ripe Red Tomatoes:
Raw Sapodilla has 1.9 times more Calcium and 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Phosphorus and 1.4 times more Zinc than Raw Sapodilla.
Both Raw Sapodilla and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sapodilla has 4.6 times more Energy, 10 times more Fat, 5 times more Carbohydrate and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Protein than Raw Sapodilla.
Both Raw Sapodilla as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.